Trauma Recovery
As you navigate your life and find yourself trying to overcome a recent traumatic event or find yourself feeling depleted, helpless and overwhelmed by life’s many challenges, you may also find yourself isolated, engaging in unhealthy habits or relationship patterns, or debilitated by the fear of what to do with your life. Together we will explore the beliefs and barriers that have resulted in your need to protect yourself and survive. By unearthing the source of your anxiety and harnessing your internal resources, you can thrive and find guidance within yourself and the community you build around yourself.